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Health and abundance rule. And this important fact is essential: If you go a little overboard with either performance or training that you’ve been doing, you might find yourself being short on calories or fuel. If that’s what you’re doing yourself, prepare yourself for what you’re going to encounter. It’s not a matter of throwing out excess calories or wasting time. Set aside your energy for the things that will get you through some one-on-one time with your coach.
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